A full wellness experience in a single day.

Includes:

• 2 x Yoga Classes

• Reiki Healing (available on request)

• Sound bath

• Healthy lunch & drinks

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Yoga, Meditation and Reiki

Start your day with a gentle yoga and meditation class leaving you super calm and relaxed before going onto your Reiki treatment. Typical Reiki treatments take about 60 - 90 minutes including feedback. Using non-invasive methods such as a light touch or simple intention and concentration, a certified Reiki practitioner helps direct the flow of energy with a client’s body.

Sound Bowl Healing

Sound Bowl Healing can be traced back to ancient civilizations from all over the world including India, Africa, Europe, and various parts of Asia.  Each culture found unique approaches to sound healing appropriate to them, to their region and their beliefs. Bells, chimes, bowls, gongs, drums and vocal toning are only a few of the sound healing techniques that have been employed throughout the centuries. Modern healers now draw from a wide variety of techniques to assist their clients, but the theory of the practice remains largely the same.

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