Yoga Classes in Ao Nang | The Cozy Retreat

Yoga and Meditation Classes & Packages

Yoga Disciplines taught at The Cozy Retreat

Ashtanga Vinyasa yoga

Ashtanga yoga is a dynamic and physically demanding style of yoga that synchronizes breath with a continuous series of flowing postures. It follows a predefined sequence of poses, typically practiced in a vigorous and structured manner. Ashtanga Vinyasa yoga focuses on building strength, flexibility, and stamina while promoting mental focus and inner awareness.

Restorative Yoga

Restorative Yoga is a gentle and relaxing style that focuses on deep relaxation and stress relief. It involves holding passive poses supported by props such as blankets, bolsters, and blocks for extended periods. Restorative Yoga aims to calm the nervous system, release tension, and promote overall well-being. It is suitable for all levels and can be particularly beneficial for individuals recovering from injury or experiencing stress or fatigue.

Hatha Yoga

Hatha Yoga,Ha (Sun) Tha (Moon), is a traditional style of yoga that focuses on physical postures (asanas) and breath control (pranayama) to achieve harmony between the body and mind. It emphasizes the practice of holding poses for a period of time, allowing for deep stretching and relaxation. Hatha Yoga is often considered a foundational practice for other yoga styles and is suitable for practitioners of all levels.

Yin Yoga

Yin Yoga is a gentle and passive style of yoga that focuses on deep stretching and relaxation. It involves holding poses for an extended period, typically ranging from 1 to 5 minutes or even longer. Yin Yoga targets the connective tissues, such as ligaments, tendons, and fascia, promoting flexibility and mobility. It encourages mindfulness and introspection, allowing practitioners to release tension and cultivate a sense of calm and balance in both body and mind.

Beach Yoga

Beach yoga is a yoga practice that takes place on sandy beaches, often near the ocean. It combines the benefits of yoga with the natural elements of sun, sand, and sea. Practicing yoga on the beach provides an opportunity to connect with nature, breathe in fresh air, and feel the warmth of the sun. The soft sand adds an element of challenge and instability to the practice, requiring greater balance and focus. Beach yoga sessions typically include a variety of poses, breathing exercises, and meditation techniques, all set against the backdrop of the tranquil beach environment.

Kundalini Yoga

Kundalini yoga is a form of yoga that involves chanting, breathing Pranayama exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that's said to be located at the base of your spine.

Once Kundalini Awakens, she purifies the body, mind, and spirit as she rises to the crown. Traditionally, spiritual practice would clear the subtle body – or the psyche if you like – so that when Kundalini finally did awaken, it would be a smooth and easy transition from the root chakra to the crown chakra.

Single Session Yoga Classes

We welcome all ages and all conditions / levels to our Yoga classes. Our weekly schedule classes is composed of a mix of Yoga disciplines mentioned above. The evening yoga classes include a 20-30-minute guided meditation practice.

Please Note: Schedule times may change. Please message us directly and ask for the actual schedule below before booking